East Coast Dressed Sole Frozen

R 315.00 ZAR

Delicate, buttery, and effortlessly elegant. Our East Coast sole fillets are a premium choice for both home cooks and professional kitchens. Responsibly wild-caught and expertly cleaned, these fillets deliver a soft, flaky texture with a mild, refined flavour that pairs beautifully with simple ingredients.

Why You’ll Love It

Wild-caught from the East Coast, ensuring natural flavour and quality
Blast-frozen at source to lock in freshness and nutrients
Skinless and trimmed for a clean, ready-to-cook experience
Firm yet tender flesh that holds beautifully when pan-fried or baked
Ideal for restaurants, caterers, or quick premium meals at home

What’s Inside

Dressed / Cleaned Sole
Individually separated portions
Spine intact for structure during cooking (easily removed after)

How to Prepare

Pan-Fry (Recommended for best flavour):
Cook in a hot pan with butter or olive oil for 3–4 minutes per side until golden and flaky.

Oven Bake:
Bake at 180°C for 12–15 minutes with lemon, herbs, and a touch of butter.

Once cooked, gently lift out the spine using a fork — the flesh will separate effortlessly.

The Nyami Nyami Difference

We work directly with trusted fishermen and suppliers to ensure consistent quality, ethical sourcing, and traceability, bringing you seafood you can trust, every time.

Supporting Small Scale Producers

Premium quality

Restuarant Trusted

Delivered to your Door

Styled With

Materials

Sourced fresh or frozen premium-quality food products including seafood, meat, and fresh produce depending on category. All items are carefully selected to ensure quality, consistency, and food safety standards.

Care

Store according to product type. Frozen items must be kept at -18°C or below. Fresh produce should be refrigerated and consumed within recommended freshness periods. Always handle and prepare food hygienically and cook thoroughly where applicable.

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