{"product_id":"east-coast-sole-frozen-x4-portion","title":"East Coast Dressed Sole Frozen","description":"\u003cp data-start=\"996\" data-end=\"1304\"\u003eDelicate, buttery, and effortlessly elegant. Our East Coast sole fillets are a premium choice for both home cooks and professional kitchens. Responsibly wild-caught and expertly cleaned, these fillets deliver a soft, flaky texture with a mild, refined flavour that pairs beautifully with simple ingredients.\u003c\/p\u003e\n\u003chr data-start=\"1306\" data-end=\"1309\"\u003e\n\u003ch3 data-section-id=\"nn1qjj\" data-start=\"1311\" data-end=\"1335\"\u003eWhy You’ll Love It\u003c\/h3\u003e\n\u003cul data-start=\"1336\" data-end=\"1675\"\u003e\n\u003cli data-section-id=\"18hf90o\" data-start=\"1336\" data-end=\"1409\"\u003eWild-caught from the East Coast, ensuring natural flavour and quality\u003c\/li\u003e\n\u003cli data-section-id=\"w4zw2y\" data-start=\"1410\" data-end=\"1471\"\u003eBlast-frozen at source to lock in freshness and nutrients\u003c\/li\u003e\n\u003cli data-section-id=\"kef6r2\" data-start=\"1472\" data-end=\"1534\"\u003eSkinless and trimmed for a clean, ready-to-cook experience\u003c\/li\u003e\n\u003cli data-section-id=\"3r89pz\" data-start=\"1535\" data-end=\"1607\"\u003eFirm yet tender flesh that holds beautifully when pan-fried or baked\u003c\/li\u003e\n\u003cli data-section-id=\"1atj41u\" data-start=\"1608\" data-end=\"1675\"\u003eIdeal for restaurants, caterers, or quick premium meals at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1677\" data-end=\"1680\"\u003e\n\u003ch3 data-section-id=\"1wgsc81\" data-start=\"1682\" data-end=\"1702\"\u003eWhat’s Inside\u003c\/h3\u003e\n\u003cul data-start=\"1703\" data-end=\"1857\"\u003e\n\u003cli data-section-id=\"1p0ah3b\" data-start=\"1703\" data-end=\"1734\"\u003eDressed \/ Cleaned Sole\u003c\/li\u003e\n\u003cli data-section-id=\"45d9j6\" data-start=\"1735\" data-end=\"1788\"\u003eIndividually separated portions\u003c\/li\u003e\n\u003cli data-section-id=\"1cocftx\" data-start=\"1789\" data-end=\"1857\"\u003eSpine intact for structure during cooking (easily removed after)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1859\" data-end=\"1862\"\u003e\n\u003ch3 data-section-id=\"fh7jej\" data-start=\"1864\" data-end=\"1890\"\u003e How to Prepare\u003c\/h3\u003e\n\u003cp data-start=\"1891\" data-end=\"2028\"\u003e\u003cstrong data-start=\"1891\" data-end=\"1934\"\u003ePan-Fry (Recommended for best flavour):\u003c\/strong\u003e\u003cbr data-start=\"1934\" data-end=\"1937\"\u003eCook in a hot pan with butter or olive oil for 3–4 minutes per side until golden and flaky.\u003c\/p\u003e\n\u003cp data-start=\"2030\" data-end=\"2120\"\u003e\u003cstrong data-start=\"2030\" data-end=\"2044\"\u003eOven Bake:\u003c\/strong\u003e\u003cbr data-start=\"2044\" data-end=\"2047\"\u003eBake at 180°C for 12–15 minutes with lemon, herbs, and a touch of butter.\u003c\/p\u003e\n\u003cp data-start=\"2122\" data-end=\"2216\"\u003eOnce cooked, gently lift out the spine using a fork — the flesh will separate effortlessly.\u003c\/p\u003e\n\u003chr data-start=\"2218\" data-end=\"2221\"\u003e\n\u003ch3 data-section-id=\"fvkdx5\" data-start=\"2223\" data-end=\"2256\"\u003e The Nyami Nyami Difference\u003c\/h3\u003e\n\u003cp data-start=\"2257\" data-end=\"2425\"\u003eWe work directly with trusted fishermen and suppliers to ensure consistent quality, ethical sourcing, and traceability,  bringing you seafood you can trust, every time.\u003c\/p\u003e","brand":"Nyami Nyami Seafood","offers":[{"title":"800g","offer_id":46657581842622,"sku":null,"price":315.0,"currency_code":"ZAR","in_stock":true},{"title":"4.5kg","offer_id":46657581875390,"sku":null,"price":1200.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/4259\/0910\/files\/Dressed_SOLE.jpg?v=1776703685","url":"https:\/\/online.nyami-nyami.co.za\/products\/east-coast-sole-frozen-x4-portion","provider":"Nyami Nyami Seafood","version":"1.0","type":"link"}